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Being present…right now…in the moment…
Ever wondered how much time we spend thinking about things from the past? Regrets maybe or churning over matters that we can’t change. Many of us torture ourselves with thinking that distracts and stops us enjoying the now. My late … Continue reading
Posted in Education, Life, People, Relationships, Uncategorized, Writing
Tagged Christmas cake, Emotion, Exercise, Kids, Mindfullness, Present, Thoughtfullness
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